Juicing Action Plan for lifelong Health and Vitality

Step 1

Think about where are you today and where you would ideally like to be. You may already be healthy so should not have a problem introducing juicing into your daily diet. If however you are challenged with health problems or taking medication you will need to inform your doctor that you are planning on changing the way you eat.

Step 2
Prepare Mentally – Set your goals – think about how and when you are going to start, which programme will you be doing a 3, 5 or 7 day cleanse to begin, or just introducing one or two juices a day. Think about what you want to achieve from Juicing. Do you have a Grand Design? Do you want better health or just weight reduction? you may want to have it all, and why not! Have you an ultimate goal, a mental picture of where you want to be in 3 months, 6 months, a year.

Step 3
Prepare Family and Friends – It may be wise to let those closest to you, know that you are about to begin juicing, and ask them to support you in your goal. Log on to the Therapy website http://www.juicemaster.com/juice-therapy/ to find out If you have a Natural Juice Therapist in your area. If you have one near contact them and find out if there are any workshops coming up where you can meet likeminded people.

Step 4
You are going to need a Juicer and Blender: There are many types to choose from, at varying prices. The very best one you can have of course, is the one you will use every day. if you are confused, a Natural Juice Therapist will be able to help you decide which is the best type for you. Give one a call for advice on the best one for you. You can buy a Juicer from many places today at varying prices.

Step 5
Exercise is an essential part of a healthy life and is highly recommended as part of your new Juicy lifestyle. If this is a new venture for you, you will need to think about a form of exercise that you will actually DO on a regular basis. You don’t have to join a gym there are many forms of exercise, walking, swimming, join a dance class, rebounding etc. It is important that you find an activity you enjoy to move your body on a daily basis, all the time you are moving you are ALIVE.

Step 6
Before you start your juicing programme it may be helpful to clear out any foods and drinks that may prevent you in reaching your goal. So if you think you will be tempted it is best to remove ALL temptation out of the way. Find a new home (the bin is the best place) for those sweets, cakes, biscuits, sugar loaded drinks, alcohol etc. and you will very soon realise that you do not want them back! Once you start juicing a mixed variety of health giving fruits and vegetables containing vitamins, minerals, antioxidants and enzymes all working in synergy within that glass of pure liquid gold you will be amazed at the results you can achieve.

Step 7
Shopping: You may be confused about which is the best produce to buy. Organic is always the best but for many people either unobtainable or unaffordable. If you are lucky enough to have farm shops or farmers markets close this will be your next option followed by your local shops and supermarkets. Whichever you decide upon it will undoubtedly be better than what you are consuming at the moment. Make sure you get all you need for the first 3/4 days there is nothing worse than going to make your juice and find that you don’t have all the ingredients. But If this should happen, don’t worry, you will be able to miss something out or change an ingredient without causing a problem to the juice. The Juicemaster 7lbs in 7days App is a great help when shopping, it is also a powerful tool to guide you through the 7 day detox. If you would prefer to have someone else make your juices for you, go to someone you can trust to make them for you. There are a lot of companies out there making juice programmes. My advice would be to ask your local NJT first who can make programmes to your specific requirements. I would also recommend http://www.juicemasterdelivered.com
Follow these steps and you will be completely prepared, you will have everything on hand to begin. If you are doing just one or two juices a day try and make sure that when you have your main meal it is a healthy meal with an accompanying live green salad. Drink lots of water, it is important to keep hydrated, this is also essential for the Juicemaster 7 day detox plan, drinking plenty of water will help wash the toxins out of the body.

Sleep is also very important, especially during a detox. Sleep is essential for your health and wellbeing. The body heals and recuperates from the wear and tear of the days activities whilst we sleep. So lack of sleep can have a negative effect on our overall quality of health.

Step 8
Whatever plan you decide to begin with, know that it has the power to take you on a lifelong journey towards vibrant health and vitality – Enjoy!

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *