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Natural – Holistic – Wellbeing

It is all about “balance” I have successfully achieved this with my body by practising Natural Holistic Wellbeing, recognising what my nutritional needs are to enable the whole of my body to remain balanced.
A balanced body is a healthy body so by making sure I meet my nutritional demands easily on a daily basis I have achieved a truly healthy body that doesn’t let me down by becoming stressed or sick.
My working life as a Natural Juice Therapist is becoming busier by the day. With a passion to make a difference in the world I find I haved joined lots of juicy, raw groups on various forms of social media so have become swamped reading posts every day and commenting where I think I have the expertise to help. I have come to realise it is now time to practice my natural, holistic, wellbeing in this area. I have removed myself from all but a few groups and amazingly, over the last few days I have found so much more time to do the things I love, the things I planned to do when I began my journey 8 years ago.
Yesterday, I parked away from my local town and walked in. I found a lovely new shop that had been there for a month but I had been to busy to notice, I went into the council offices to pay for the venue I had booked for a forthcoming workshop and bumped into my old yoga teacher ( I gave up my weekly class over a year ago as work got in the way ) I start again next Friday. I then popped along to check out her new venue as I wasn’t sure where it was – I was met by a lovely couple who now run it on a volunteer basis, apart from running it as a venue that is used daily for different therapy’s as well as yoga, pilates, and fitness classes etc. they also run youth clubs from there on a voluntary basis doing lots of things with young people, one of which is teaching nutrition. So instead of spending, what was becoming many hours a week I am going to spend some of those saved hours really making a difference to a group of kids, I will be a part of the cooking class they hold each week teaching nutrition, which will of course include juicing. It didn’t end there – I picked up an NHS community health leaflet on my way out, so every Wednesday morning I am going to join the 75 min walk covering the beautiful riverside and rural footpaths around Sandwich.
If all that can happen in just one day of changing how I look at the ways in which I can have more “me” time to live out the next 60 odd years on this amazing planet, just bring on today – I’m off to the hairdressers this morning and instead of my usual rush I will be parking further away, connecting with real people and definitely “smelling the roses” Have a brilliant day however you choose to spend it. 9th May 2015

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