Entries by admin

The Price we pay for Health

Having just spent 3 days at a huge BeFit event in London specifically aimed at women, it became very apparent that the fitness and health industry is massive and very, very, expensive! There were lots of exhibitors extolling the virtue of the “must have” health drink, food, supplements, gym gear and so on all competing […]

Natural – Holistic – Wellbeing

It is all about “balance” I have successfully achieved this with my body by practising Natural Holistic Wellbeing, recognising what my nutritional needs are to enable the whole of my body to remain balanced. A balanced body is a healthy body so by making sure I meet my nutritional demands easily on a daily basis […]